Small group Classes

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  • Two people in a gym setting practicing deadlifts, one using weighted barbells and the other mimicking the movement without weights.
  • Person holding a red kettlebell in a gym setting, wearing patterned leggings and white sneakers.
  • A person doing a quadruped exercise on a mat with a trainer assisting, in a gym setting with fitness equipment.
  • A woman lifting a dumbbell, assisted by another person, in a room.

Individualised, evidence-based, small group exercises classes for you

STRENGTH | BALANCE | FUNCTION | HEALTH

Welcome to our small-group exercise classes, where we tailor a program for you to help you get stronger and live more confidently.

Small groups (4 people max) enable our Physios to supervise individualised programs within the class.

Classes are suitable for any age and activity level and are also perfect for post-surgery recovery and rehabilitation.

We especially encourage over-50's to consider these classes.

Classes are run continuously, with assessment both before and throughout, when needed, to track progress.

Great atmosphere and support.

HIP AND KNEE ARTHRITIS MANAGEMENT CLASS

Evidenced based exercises to strengthen hips, knees and core to better manage pain and improve function of

arthritic hip and knee joints.

HEALTHY LIVING & AGING - STRENGTH AND FUNCTION CLASS
Evidenced based exercises to improve overall strength, everyday function, bone health, joint health,

muscular health, posture and pain levels.

HEALTHY LIVING & AGING - STRENGTH AND BALANCE CLASS
Evidenced based exercises to build muscle strength, improve pain levels, improve balance, coordination and reaction time, to help maintain confidence for everyday tasks.

HYDROTHERAPY CLASSES
Supervised hydrotherapy classes targeted at a range of conditions including pain management, post-surgical rehabilitation, mobility improvement, balance and strengthening.

The Physiotherapist conducts the classes in the pool with you.  

Our classes are based at Minda in North Brighton, with specialised pool access and facilities.

TO BOOK A CLASS:

Call the clinic on 8297 6533 or book online to organise an appointment for a pre-class assessment with any physio.

The physio will establish a physical baseline and relevant exercises and goals for your recommended class.

Woman lifting a barbell overhead in a gym setting.
A woman exercises with a trainer assisting her while she steps on a wooden plyometric box. The trainer is kneeling and holding her foot to provide support. They are in a fitness or rehabilitation setting with gym equipment visible.
Physical therapist adjusting a woman's shoulder in a clinic setting.
Physical therapist overseeing a man performing a leg exercise over a small hurdle in a gym setting, with exercise balls and equipment in the background.

Ready to feel better?

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