Rehab Gym
(and NORMATEC recovery)
Our functional gym for your individual rehabilitation, conditioning & recovery
REHABILITATION | RECOVERY | CONDITIONING
OUR GYM
Building the capacity, mobility and strength of the tissues of your body to withstand the activities you put them through in ‘your’ everyday life is the cornerstone of both recovering from injury and pain and preventing future issues.
Physio and health research over the past decade repeatedly shows the effectiveness and irrefutable importance of exercise and movement for treating, managing and improving nearly all health conditions.
Considering this, individual active exercise rehab programs are used every day in our onsite Rehab Gym to aid recovery from injury and build strength, balance, endurance and fitness to prevent future relapses.
As Physio’s we understand that we all value health, fitness and wellbeing, and that true recovery from pain and injury requires building your ability to prevent it happening again wherever possible, whatever you age or physical level.
NORMATEC RECOVERY
NORMATEC recovery systems are state of the art air pressure garments that use compressed air to knead and massage your limbs to mobilise fluid and enhance recovery. They have become very popular in recent years as one of the best ways to recover from exercise and keep you feeling light and free.
At Adelaide Physiocare and Sports Acupuncture we offer use of our leg NormaTec recovery boots.
It is easy and cost effective to book a time to come into the clinic to relax and use the leg compression garments. Please call the clinic to organise an appointment slot.
